My physical and mental health totally deteriorated in Colorado! The sun heats it up and litterally boils/cooks your eyes. Regular sun gazing during sunrise and sunset may also promote better eye health. Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. Keep it up!! Most traditional healthcare professionals and ophthalmologists dont recommend sun gazing. My family all had a 4 day GI virus- constant vomiting. It can be extremely dangerous for your eyes. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. My body felt weak and deprived of food. I have begun sun gazing and reading as much information as I can. Breathe, relax, open your heart, and feel the light of the sun flowing down in through your crown chakra at the top of your head. 4) High positive energy. 8) Creative ideas. I Sun gazed for 9 months there cured my Body of very serius problems and was awakened to a whole new life. I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. A study from 2014 also found that exposure to sunlight could be an effective countermeasure for fatigue and drowsiness. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. I moved to Colorado, and encountered trees and snow, so I ended my gazing at 30 minutes. Meditation is an important topic for anyone interesting in accessing their higher potential. Deeper connection. (2016). New practitioners begin by looking at the sun for only 10 seconds in their first session. Though there are benefits to being outside and getting safe sun exposure using a strong SPF sunscreen, there are no proven benefits to eye gazing. I can now say that I dont need them on to walk around since. Your eyeball is made up mostly of water. Perhaps it was going to get worse anyhow. What works for one does not necessarily work for another. How do you do crystal meditation? If an eye doctor started telling people the truth, that the sun does not damage your eyes but rather strengthens them then he would soon be out of business. I have 20/15 vision. I can say that most my symptoms started disappearing the same day. I had a lot of healing crisis if I remember right. I have been gazing for years every since the age of 11. Candle gazing meditation is also known as trataka, or yogic gazing. People who stare at the sun for unequal amounts of time, at any time of the day, or add 1 or more MINUTES per day are totally missing the point of Sun Gazing! I recall there being three or more of these overlapping shapes occurring all at once in different patterns. Then follow these steps: You can also add movement to your meditation. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? Sun gazing feels as natural to me as taking deep breaths. Enhances Blood Flow. If you think sun gazing may help you, it probably will. The choice to sun gaze is yours, but it should be done cautiously and at your own peril. As you practice it, you can also try to clear your mind and focus on your breathing pattern at the same time. In fact, you can see Hira Ratan Manek (HRM) and Umasankar in the award winning sungazing movie, What If? Again, do not sun gaze in the middle of the day. The human eye is very sensitive and prolonged exposure to direct sunlight can lead to eye degeneration. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. Personal interview. HRM and others who successfully practice REAL Sun Gazing write and tell, over and over, that it is up to the individual to feel comfortable with this practice, to slowly add 5-10 seconds per day, and to STOP if it does not feel right; that it is a SPIRITUAL practice that will OPEN up a person to using the other parts of their brain that lie dormant; that it is about SLOWLY releasing the emotional content stored within us, cleansing, revitalizing with the energy of the sun, and becoming a whole new person. To Lady Light and all others that have provided viewpoints and perspectives here about the safe practice of sungazing. It can change our physically and mentally conditions. sungazing is a practice that gradually reveals this. I am increasing the sungazing time 10 seconds a day. Those who partake say solar power helps them find great inner strength. I used to work in a warehouse with dim lighting that strained my eyes so bad that I lost the ability to focus. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. (2017). I usually like the sun at 10:30 - 11:00 am for about 10 minutes every other day. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. Rusch HL, et al. Victoria Stokes is a writer from the United Kingdom. If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. The cross-eye technique was already used in ancient Egypt in Sun-gazing meditation. . There is certainly a right and a wrong way to do it, and its important we understand how to do it right so we dont hurt ourselves. It used to be a daily practice of many peoples throughout the worldGreeks, Egyptians, Essenes, Persians, Aztecs, Mayans, Incans, Tibetans and Chinese. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. August 2001. In addition to sunglasses, wearing a wide-brimmed hat or sun hat can provide shade to the eyes. (2020). Sun gazing meditation is a very ancient practice and there is physiological as well as metaphysical or even occult relevance. In the first 3 months I felt my intestine turn 3 different times. I've never heard of it. My question is, I have had cataracts removed in the past and consequently have lens replaced I have heard that gazing through any binoculars or such can be damaging. . If you're afraid you'll damage your eyes. 2023 Earth Clinic LLC. My last sun gazing session was for about 35 min, & I'm not blind, in fact my eyesight has never been better, the depression that I've been battling most of my life has completely disappeared & I am so happy and relieved to finally feel normal and happy everyday!! Amazing how so many people criticize or condemn something without actually doing it, or researching it! Just remember to wear proper eye protection and sunscreen and to stay hydrated while youre outside. Vitamin D myths 'D'-bunked. Be the light. What are the best sunglasses for UV protection? To get the full spiritual benefit, sun gazers encourage direct eye contact with the sun. The benefits you will receive will remain the same. Summary. :))) eLoven11 to all. Thus, it is safe for the eyes to stare at the sun. Medical experts dont advise this practice at all, but you can incorporate a meditation practice that includes nature and focusing on a safer object. Sun gazing is a meditative practice that involves looking at and focusing on the sun. It is not a race, not a fad, not something to take on as a whim. A 2021 study also found that people who enjoyed daily sunlight over a 30-day period experienced a decrease in depressive episodes. Contrary to what you may have heard, sungazing benefits do not differ from the benefits of other forms of safer meditation and can be more harmful than good. In essence, sun gazing provides beneficial stimulation to the body through solar energy. No particular time of day or place and no particular amount of time except when I feel it is time to stop. It is winter but the sun was bright and very warm on my back. How do you do it and how does it work? Lippelt DP, et al. Sungazing requires direct eye contact with the sun, so make sure nothing will block off your vision. Start small and don't go beyond 44 mins or it can damage your eyes' retina. Even in smaller increments, looking into the sun every day without appropriate coverage can result in prolonged exposure and damage to your eyes. I discovered I no longer needed my "readers" for small print. If you are sun gazing at sunrise, end your meditation when it feels natural or after a few minutes of staring. Another significant energetic shift arrives closer to the end of the month. Start by gazing at the sun for 10 seconds. If you suffer from any of these eye conditions, you should seek immediate treatment. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! Email: chad@thewayofmeditation.com.auThe Way Of Meditation But that is what we have degenerated into A nation of "twitter-heads", a nation of fast-paced society that will not take the ime to stop and smell the flowers, or stop and take the time to do a week, a month, a year of research. However, limited and safe sun exposure without looking into the sun can be beneficial. Relax your neck and feel your feet while watching the sun. 16. wyattisariot2 3 mo. The health benefits of sungazing. my one eye did a wiggle thing for a couple seconds out of the blue. Utilizing the energy of the sun in many different ways. (2014). Mis-information is far worse than ignorance, althought they come form the same source. Share. Think about its shape and contours as if you . Risks, Benefits, and Alternatives - Healthline. Then, close your eyes and inhale, she suggests. The dangers outweigh the benefits when it comes to sun gazing. Artificial light did not "do it" for me! Chad now offers. Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. Glycemic Index: What It Is and How to Use It. I stared at the sun on long trips as a child. . The day to day benefits are noticeable: heightened mental acuity/clarity, peace, and a general feeling of loving-kindness (to some extent . ), and believe in its great benefits on our bodies and minds. Don't get me wrong--I do not follow a "guru", but I DO recognize SAFE protocols, which he outlines on his website. During sun gazing or deep meditation, amrita is produced, fills the grail and drips down the back of the throat. In essence, sun gazing provides beneficial stimulation to the body through solar energy. How exactly is the sun gazing supposed to be done? I am curious to know why it has to be absorbed through the eyes? Then when you described your parenting. We are addicted to it and can't wait to get out there and do it again. The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. A 2019 review of studies suggested that those with sleep disturbance may benefit from mindfulness meditation, though more research is still needed to confirm the benefits. Stand with bare feet on bare earth (sand, soil) and simply look at the sun. Healing is healing as long as our intent is there and we follow our instinct along with common sense and plenty of research. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. SEE RELATED: Solar eclipse and your eyes: How to view an eclipse safely. If you don't believe me ask an eye doctor. The process involves a 9-month practice, which is typically broken into three phases: 0 to 3 months, 3 to 6 months, and 6 to 9 months. NASA research suggested that the process could make an . Backes C, et al. Thank you. I felt like I needed a break and then started up. Sun Gazing is the closest "remedy" I could find to post what happened to me. Once you get to 44 minutes, stop. Early in the morning I sit on my porch and look to the east as the sun rises. If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance.

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