Microwave on high for 1:30. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! Click to view our full disclosure. You might need to add a little more sweetener depending on the brand but otherwise this works fine. I used my favorite Performance Recover, but you can choose any whey protein. It uses ground almonds for the flour and is protein-packed and so full of flavor. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Have you made this banana protein mug cake recipe? Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! :). Notify me of follow-up comments by email. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Thanks for sharing! Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. So tasty and big protein! This sounds awesome! So..I went with the original BUT with good reason. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! For another amazing 3-ingredient recipe, check out this Nutella mug cake. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Plus, it can easily be made paleo, gluten-free, and nut-free! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. This deliciousness, if you want to wait on it, can also be cooked in the oven. I havent had this happen to me before but it might just depend on your protein powder. Oh no!! 1. Here it is, folks. Honestly, it's probably healthy enough for breakfast. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. You tryna be tricky? Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Ive also said above that this cake can easily be turned into a molten lava cake. Just in case you were wondering. Perfect recipe to have on hand for a quick treat, and it looks delicious. To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). @SoreyFitness will get us on both IG and Facebook. This is challenging. This healthy banana mug cake recipe isthe cake you have alwayswanted. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! I think we would all slap our former self in the face for something rather. Its good to have perspective Ill make it with the proper intentions. Or try adding 1/3 tsp vanilla extract. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Sprinkle a few extra chocolate chips on top if desired. What a great protein-packed way to start your morning enjoy! Plus, this banana mug cake is also dairy-free and egg-free. Please note these are affiliate links. Naturally keto, low carb, sugar free and dairy free. 1. Hi Bold Bakers! Chocolate cake for breakfast? So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Thanks for the kind wordsso glad you enjoy it! The absolute, without-a-doubt, best way to get your protein this year. Oh, and I used to eat pizza at every meal when I was a freshman in college. This post contains affiliate links. All opinions are my own; I never feature a brand that I dont love! This site uses Akismet to reduce spam. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. It's my go-to when I need something quick and sweet but I'm to tired to bake! By adding your email you agree to get updates about Spoon University Healthier. It satisfied my chocolate craving. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. almost lava cake like gorgeous treat!!!! Here is how to recognize if your banana is ripe enough:check its peel. Mash the banana in a large mug with a fork. Your email address will not be published. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! ~Mackenzie. You see, making this recipe with only the 3 base ingredients is perfectly fine. Make sure your mug is large enough. I didnt add the chocolate chips- it was sweet enough for me without. It should be moist and soft and the top should deflate. Was a nice starting point for us and worked out good. This mug cake caters to other dietary preferences as well. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Hi Cathy! This post may contain affiliate links. Thanks for sharing! When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Save your favorite recipes, articles, & more! Vegan Chocolate Protein Muffins (gluten-free). Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. Then top with your favorite toppings and enjoy! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Hi there! But waityou don't have flour, sugar, baking powder the list goes on. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. cinnamon + 1/8 tsp ginger to the batter. As an amazon associate I earn from qualifying purchases. Can I make you some? Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. Ive definitely tried my fair share of hockey-puck-tasting-things. Here is all you need to make this microwave banana mug cake. PLEASE SEE MY. Banana mug cake with all the chocolate think about that. love this version! Place your dry ingredients into it and mix well. Save my name, email, and website in this browser for the next time I comment. This is essential, as this type of protein powder absorbs much more moisture than whey. Step 1- Prepare the batter- Grease a large, microwave-safe mug. I just made this with imitation maple syrup & it was good. Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. This looks uh-mazing! Crumble the streusel evenly over the top. Make sure to scrape sides and edges as it will clump powder. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! For many of these you will not want to add the chocolate chips. Hi Gemma, The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Microwave on high for about 1 minute to 2 minutes. Thank you! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Thanks for sharing Mackenzie! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Add the chocolate chips and stir to incorporate. Perfect.). Microwave for 60-75 seconds. This price point is expensive when compared to the industry . Necessary cookies are absolutely essential for the website to function properly. I strive to emulate the accepting and easy going approach that has made them wildly successful. originally published June 16, 2017 last updated February 3, 2019 Ive tested all my mug cake recipes in an oven and in the microwave. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. 2,000 calories a day is used for general nutrition advice. If not what can I put instead? Instructions. It helps to satisfy your comfort food cravings in under 5 minutes. Click here to learn more about my coaching + cooking program. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. We also use third-party cookies that help us analyze and understand how you use this website. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. Its insane! Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Yum! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Dont make me cry. Once properly mixed, place whole Oreo in the center of mixture. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Heat for 50-60 seconds then check the doneness. That email doesn't look right. Mix the wet ingredients. Top with chocolate chips if desired. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. I substituted the egg with half a banana (following the chart). Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Im a registered dietitian nutritionist (RDN) and recipe developer. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Whisk in cornstarch and salt and continue to cook for 1 minute. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. This website uses cookies to improve your experience while you navigate through the website. If the batter is too thick, add extra milk. Learn how to customize recipes with ingredients of your choice. May I substitute the egg with more banana?How will it affect the texture? Could frozen bananas work (if thawed of course)? These cookies do not store any personal information. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Can I prepare the batter 12 hours in advance? Simply reduce nuke time. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Hahahaha a brownie while your brownie is baking. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. I feel that the chocolate chips are a must in this recipe! The texture was very soft and marshmallow-like. Transfer to the mug or ramekins if not already there. Your email address will not be published. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Combine the dry ingredients to the wet until a cake batter forms. Let me know if you try this again with a banana at room temperature! chopped walnuts along with the chocolate chips. 3 Ingredient Keto Peanut Butter Cookies!! Mix everything together while mashing in your banana. Share a comment or review below to connect with me and let me know how much you like it. Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Promise. Check the texture. Microwave on HIGH for 3 minutes, or until cake is cooked through. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Instructions. Thank you for sharing with us at Fiesta Friday! Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Usually theyre baked in the microwave and are ready in a minute or so! 2023 Dishing Delish. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? (every microwave is different so cooking may vary) Don't worry, it'll be our dirty little secret. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! First of all, I like the wild mushroom sauce. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. . If you prefer simplicity over taste, the base recipe is excellent. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Pour the cake batter into a large oven-safe mug or large ramequin. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug.

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